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In 337 BC, Hippocrates states, 'Let food be your medicine and medicine be your food'.

Fruits and vegetables are essential in our daily diet and we can reap the benefits from consuming them. However the key lies in the variety and not so much in quantity. The different colors in fruits and vegetables assist our immune systems in different ways. Hence, it is crucial to get assortment of colors to obtain full impact of benefits.

Fruits and vegetables are important to prevent chronic diseases. Vegetables contain antioxidants, minerals and phytochemicals that aid in keeping blood sugar in balance and creating better energy in body, while fruits help in building up immune system.

Diet rich in fruits and vegetables can effectively lower the risk of heart disease, stroke and cholesterol. Moreover, their indigestible fiber can trigger regular bowel movements that relieve or prevent constipation.

Color Guides

    Green

Green food contains various minerals and vitamin B, beneficial for circulatory system

    Red

Red food contains lycopene that assist in prevention of prostate and protection against free radical
    Orange

Orange food contains carotenoids that assist in prevention of cancer. In addition, the vitamins within could aid night vision
    Green-Yellow

The combination of colors can help reduce the risks of cataract development, macular degeneration and osteoporosis
    Orange-Yellow

The combination of colors can help improve mucus membranes, connective tissue and circulation. Moreover, they are high in antioxidants and aid in heart disease prevention
    White-Green

The combination of colors contain anti-viral, anti-bacterial and anti-fungal
    Red-Blue-Purple

The combination of colors contain powerful antioxidants to protect heart by improving circulation and preventing blood clots

 

  

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