CRUCIFEROUS ORGANIC
KALE

Kale has an earthy, fresh flavor and crispy texture. When eaten raw it is slightly bitter, however kale can also be steamed, braised, boiled, sautéed or added to soups and casseroles.

Health benefits:

• High in antioxidants; contains antioxidant quercetin and kaempferol
• High in vitamin C
• Lower cholesterol level; contains bile acid sequestrans
• Reduce cancer risk; contains sulforaphane
• High in beta carotene

Variety: Green and Purple
​Net weight: 250 g